Donna and I are on a trip! Yesterday we woke up at 3:09 AM (yes, AM!) and boarded a bus for a women’s leadership conference. We are having a fabulous time, feeling refreshed and looking forward with great anticipation to all that God is up to. There is nothing quite like a bus trip with women. Have you ever been? As women, we sure know how to throw a road trip, don’t we girls? Greyhound could take a lesson from us. Bus trip sales would boost if all trips included chocolate, pillows, fruit, chips, homemade granola bars, a stop for shopping and of course lots of fun and laughter.
I brought my iPod and after the initial giggling and chatting settled down, we plugged in to listen to some tunes. About that same time our friend put a CD on the bus’s music system. I was looking forward to listening to my favorite songs, so I decided to keep my earplugs in. At first all I could hear was the CD from the bus player and my own music was drowned out. I was distracted at the conflicting sounds. If I concentrated really hard and tried I could make myself listen to either the bus or the iPod. I practiced, and after a few minutes I figured out how to train my ears to hear my iPod music. Once I figured how to hear my music, I noticed that the sound of the other CD faded off.
We live in a world where we are constantly bombarded with things that compete for our attention. (And I’m not just talking about the kids here!) Our “to-do” lists compete with our “want to-do” lists. Our lists can be full of completely legitimate, good things. You can be sitting and reading your Bible, but distracted by the mound of dishes in the sink. You can be trying to play with your kids, then distracted by the ring of the phone. You can be listening to a friend share a problem then distracted by a thought. So what do we do? When things are competing for our focus, how do we handle it? The first step is to make the choice of what it is that is most important at that moment. Knowing what should get your attention is half the battle to actually be able to follow through.
After you know what it is you need to focus on, ask God to “Help me concentrate on this thing Lord.” Then PRACTICE, PRACTICE, PRACTICE! Just as I could completely tune out the loud music, you too can give something your complete attention. It does however take practice. I looked up several types of “attention” and “concentration” type exercises to see if there were any nuggets I could offer you – the one consistent message across all of the info I found was that improving concentration takes practice.
So if you too find great things tearing your focus in two different directions, my advice is pray, make a choice and then practice.
~kp